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Ariga Foods Roasted Tandoori Almonds 200g
Ariga Foods premium quality dry fruits roasted almonds tandoori masala are dry roasted with no oil. Buy roasted almonds online at Ariga Foods. No...
Cheese & Herbs Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods premium quality roasted cashews with cheese & herbs are dry roasted with no oil. Crunchy and delicious dry fruit. Buy roasted and...
Paan Raisins 250g | Premium Long Green Kishmish
100% premium quality raisins kismis made with real pan extract to bring the taste of mukhwas. These are long size green raisins dry fruit. Buy gr...
Cheese Almonds 200g | Roasted 100% Premium Badam
Ariga Foods dry fruits roasted almonds are wrapped with cheese. 100% premium quality badam. These nutrition roasted almonds are crunchy and delic...
Pudina Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods roasted salted cashews are toasted with dry pudina particals. This makes the roasted cashews tasy and crunchy. These cashew nuts are ...
Butter & Herbs Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds toasted with butter & herbs from Ariga Foods. Dry roasted with no oil, these nutrition roast...
Cream & Onion Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds with cream & onion from Ariga Foods. Dry roasted almonds with no oil. Crunchy and delicious. N...
Black Pepper Cashews 200g | Roasted 100% Premium Kaju
'100% premium quality dry fruits roasted cashews sprinkled with black pepper kaalimirch from Ariga Foods. Dry roasted with no oil, these roasted ...
Himalayan Pink Salt Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds with pink salt from Ariga Foods, dry roasted with no oil. Crunchy and delicious. Buy roasted almo...
Tomato Cream Cashews 200g | Roasted 100% Premium Kaju
100% premium quality roasted and slated cashews toasted with real tomato and cream from Ariga Foods. Dry roasted cashews with no oil. Crunchy and...
Tandoori Almonds 80g | Roasted 100% Premium Badam
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds are consumed as supersnack as they are the best replacement for junk food. ...
Butter & Herbs Almonds 80g | Roasted 100% Premium Badam
100% premium quality product from Ariga Foods. Ariga Butter & Herbs Almonds are consumed as supersnack as they are the best replacement for ju...
Himalayan Pink Salt Almonds 80g | Roasted 100% Premium Badam
100% premium quality product from Ariga Foods. Ariga Himalayan Pink Salt Almonds are consumed as supersnack as they are the best replacement for ju...
Black Pepper Cashews 80g | Roasted 100% Premium Kaju
100% premium quality product from Ariga Foods. Ariga Black Pepper are consumed as supersnack as they are the best replacement for junk food. Pac...
Cheese & Herbs Cashews 80g | Roasted 100% Premium Kaju
100% premium quality product from Ariga Foods. Ariga Cheese & Herbs Cashews are consumed as supersnack as they are the best replacement for jun...
Himalayan Pink Salt Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods 100% premium quality dry fruits roasted cashews with pink salt for healthy eating. Big size kaju crunchy and nutritious. Buy roasted ...
Himalayan Pink Salt Cashews 80g | Roasted 100% Premium Kaju
100% premium quality product from Ariga Foods. Ariga Himalayan Pink Salt Cashews are consumed as supersnack as they are the best replacement for ju...
Paan Raisins 100g | Premium Long Green Kishmish
100% premium quality product from Ariga Foods. Ariga Paan Raisins are consumed as supersnack as they are the best replacement for junk food. Pac...
Tandoori Almonds 200g + Cheese & Herbs Cashews 200g (Dry Fruits Combo Pack 400g)
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds and Cheese & Herbs Cashews are flavoured with Tandoori Masala and Cheese ...
Tandoori Almonds 80g + Cheese & Herbs Cashews 80g (Dry Fruits Pack of 2 160g)
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds and Cheese & Herbs Cashews are flavoured with Tandoori Masala and Cheese ...
Tandoori Almonds 200g + Paan Raisins 250g (Dry Fruits Combo Pack 450g)
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds and Paan Long Rasins are flavoured with Tandoori Masala and Paan flavour res...
Tandoori Almonds 80g + Paan Raisins 100g (Dry Fruits Pack of 2 180g)
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds and Paan Long Rasins are flavoured with Tandoori Masala and Paan flavour res...
Cheese Almonds 80g | Roasted 100% Premium Badam
100% premium quality product from Ariga Foods. Ariga Cheese Almonds are consumed as supersnack as they are the best replacement for junk food. P...
Cream & Onion Almonds 80g | Roasted 100% Premium Badam
100% premium quality product from Ariga Foods. Ariga Cream & Onion Almonds are consumed as supersnack as they are the best replacement for junk...
Pudina Cashews 80g | Roasted 100% Premium Kaju
100% premium quality product from Ariga Foods. Ariga Pudina Cashews are consumed as supersnack as they are the best replacement for junk food. P...
Tomato Cream Cashews 80g | Roasted 100% Premium Kaju
100% premium quality product from Ariga Foods. Ariga Tomato & Cream Cashews are consumed as supersnack as they are the best replacement for jun...
Ariga Foods Cheese & Herbs Cashews, Oats Pudina, Tandoori Almonds & Paan Raisins | Combo Pack of 4
100% premium quality combo pack of 4- Cheese & Herbs Cashews, Crunchy Oats Pudina, Tandoori Almonds and Paan Raisins from Ariga Foods. Healhty,...
Ariga Foods Granola Corn Flakes, Tandoori Almonds, Oats Pudina, Black Raisins, Roasted Flax Seeds and Seeds & Berries Mix | Combo Pack of 6
100% premium quality combo pack of 6- Crunchy Granola Almonds, Berries & Corn Flakes, Tandoori Almonds, Crunchy Oats- Pudina, Black Raisins, Ro...
All time favouriteMostly grabbed to the cart
Cheese & Herbs Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods premium quality roasted cashews with cheese & herbs are dry roasted with no oil. Crunchy and delicious dry fruit. Buy roasted and...
Roasted Mixed Seeds 200g | 5 in 1 Trail Mix
100% premium quality roasted seeds mix 5 in 1 made of pumpkin, flax, chia, sunflower and watermelon seeds. Roasted with perfection without oil. B...
Ariga Foods Premium Halved Walnuts 350g
100% premium quality walnuts akhrot giri, without shell halved walnuts consumed as supersnack. Premium quality walnut kernels- Crunchy & Deli...
Ariga Foods Roasted Tandoori Almonds 200g
Ariga Foods premium quality dry fruits roasted almonds tandoori masala are dry roasted with no oil. Buy roasted almonds online at Ariga Foods. No...
Paan Raisins 250g | Premium Long Green Kishmish
100% premium quality raisins kismis made with real pan extract to bring the taste of mukhwas. These are long size green raisins dry fruit. Buy gr...
Ariga Foods Premium California Almonds 500g
100% premium quality dry fruits badam giri from Ariga Foods, sourced from California, USA. Buy California Almonds (Badaam) online in India at Ari...
Ariga Foods King Size Premium Cashew Nuts 1kg | Dry Fruit Kaju 240 Grade
100% premium quality dry fruits Cashews 240 big size kaju nutritious food for healthy eating. Buy Cashew nuts (Kaju) online in India at Ariga Foo...
High protein snack on the go- Ariga Premium superfood 15-in-1 Trail Mix 200 gm
Ariga Foods premium quality Nuts & Berries Mix. Healthy alternative to processed food and snacks. Buy trail mix online at Ariga Foods. 15 in ...
Black Pepper Cashews 200g | Roasted 100% Premium Kaju
'100% premium quality dry fruits roasted cashews sprinkled with black pepper kaalimirch from Ariga Foods. Dry roasted with no oil, these roasted ...
Ariga Foods Premium Halved Walnuts 150g
100% premium quality walnuts akhrot giri, without shell halved walnuts consumed as supersnack. Premium quality walnut kernels- Crunchy & Deli...
Roasted Pumpkin Seeds 200g- Indian Masala Flavour | Premium Quality
Ariga Foods premium quality roasted pumpkin seeds are blended with Indian masala and herbs without the use of oil. Buy roasted pumpkin seeds onli...
Ariga Foods Premium California Almonds 200g
100% premium quality dry fruits badam giri from Ariga Foods, sourced from California, USA. Buy California Almonds (Badaam) online in India at Ari...
Pudina Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods roasted salted cashews are toasted with dry pudina particals. This makes the roasted cashews tasy and crunchy. These cashew nuts are ...
Roasted Mixed Seeds 1kg | 5 in 1 Trail Mix
100% premium quality roasted seeds mix 5 in 1 made of pumpkin, flax, chia, sunflower and watermelon seeds. Roasted with perfection without oil. B...
Ariga Foods Premium Halved Walnuts 700g
100% premium quality walnuts akhrot giri, without shell halved walnuts consumed as supersnack. Premium quality walnut kernels- Crunchy & Deli...
Tandoori Almonds 80g | Roasted 100% Premium Badam
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds are consumed as supersnack as they are the best replacement for junk food. ...
Premium Dried Berries Mix 200g | Trail Mix 6 in 1 | Ariga Foods
Ariga Foods premium quality Berries Mix. Healthy alternative to processed food and snacks. Buy Berries mix online at Ariga Foods. Ariga Foods mix...
Himalayan Pink Salt Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds with pink salt from Ariga Foods, dry roasted with no oil. Crunchy and delicious. Buy roasted almo...
Roasted Chia Seeds 250g | 100% Premium Quality
Ariga Foods premium quality roasted chia seeds are roasted with perfection without oil. Benefits of chia seeds is they help you in weight managem...
Roasted Mixed Seeds 500g | 5 in 1 Trail Mix
100% premium quality roasted seeds mix 5 in 1 made of pumpkin, flax, chia, sunflower and watermelon seeds. Roasted with perfection without oil.Buy ...
Ariga Foods King Size Premium Cashew Nuts 500g | Dry Fruit Kaju 240 Grade
100% premium quality dry fruits Cashews 240 big size kaju nutritious food for healthy eating. Buy Cashew nuts (Kaju) online in India at Ariga Foo...
Butter & Herbs Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds toasted with butter & herbs from Ariga Foods. Dry roasted with no oil, these nutrition roast...
Crunchy Granola Chocolate & Almonds 200g | Breakfast Cereals | Ariga Foods
100% premium quality Breakfast Granola. Healthy alternative to processed food and snacks. Crunchy Granola contains an abundance of nutrients part...
Premium Healthy Nutmix 200g | Trail Mix 6 in 1 | Ariga Foods
100% premium quality Healthy Nut Mix from Ariga Foods. Healthy alternative to processed food and snacks. Buy trail mix online at Ariga Foods. Ari...
Ariga Foods Premium California Almonds 1kg
100% premium quality dry fruits badam giri from Ariga Foods, sourced from California, USA. Buy California Almonds (Badaam) online in India at Ari...
Himalayan Pink Salt Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods 100% premium quality dry fruits roasted cashews with pink salt for healthy eating. Big size kaju crunchy and nutritious. Buy roasted ...
Premium Roasted & Salted Pistachios 200g
100% premium quality pista dry fruits. Roasted & salted pistachios, consumed as supersnack.Buy Pistachio nuts (Psita) online in India at Ariga ...
Premium Roasted & Salted Pistachios 500g
100% premium quality pista dry fruits. Roasted & salted pistachios, consumed as supersnack.Buy Pistachio nuts (Psita) online in India at Ariga ...
Paan Raisins 100g | Premium Long Green Kishmish
100% premium quality product from Ariga Foods. Ariga Paan Raisins are consumed as supersnack as they are the best replacement for junk food. Pac...
Premium Green Raisins 250g
100% premium quality raisins kismis. Long size green raisins dry fruit, best replacement for junk food. Buy Indian raisins online at Ariga Foods....
Cream & Onion Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds with cream & onion from Ariga Foods. Dry roasted almonds with no oil. Crunchy and delicious. N...
Crunchy Oats Namkeen 200g | Pudina Namkeen | Ariga Foods
100% premium quality Oats Namkeen. Healthy alternative to processed food and snacks. Oats Namkeen contains an abundance of nutrients particularl...
Tandoori Almonds 200g + Cheese & Herbs Cashews 200g (Dry Fruits Combo Pack 400g)
100% premium quality product from Ariga Foods. Ariga Tandoori Almonds and Cheese & Herbs Cashews are flavoured with Tandoori Masala and Cheese ...
Ariga Foods King Size Premium Cashew Nuts 200g | Dry Fruit Kaju 240 Grade
100% premium quality dry fruits Cashews 240 big size kaju nutritious food for healthy eating. Buy Cashew nuts (Kaju) online in India at Ariga Foo...
Roasted Flax Seeds 200g | 100% Premium Quality Alsi
100% premium quality roasted flax seeds alsi from Ariga Foods. Roasted and blended with turmeric without the use of oil. Buy roasted flax seeds o...
Premium Dried Fruits Mix 200g |Trail Mix 4 in 1 | Ariga Foods
100% premium quality dried fruits mix from Ariga Foods. Enjoy healthy eating of mixed berries than processed food and snacks. Buy fruits mix trai...
Premium Roasted Seeds & Berries Mix 200g | Trail Mix 8 in 1 | Ariga Foods
Ariga Foods premium quality Seeds & Berries Mix is a perfect choice. Healthy alternative to processed food and snacks. Buy trail mix online a...
Crunchy Oats Namkeen 200g | Khatta Meetha Namkeen | Ariga Foods
100% premium quality Oats Namkeen. Healthy alternative to processed food and snacks. Oats Namkeen contains an abundance of nutrients particularl...
Crunchy Granola Almonds and Cranberries 200g | Breakfast Cereals | Ariga Foods
100% premium quality Breakfast Granola. Healthy alternative to processed food and snacks. Crunchy Granola contains an abundance of nutrients part...
Ariga Foods Natural California Almonds (Badam) and Cashews (Kaju) 1kg (500g x 2) | Dry Fruits Combo Pack | Mixed Nuts
100% premium quality dry fruits Cashews 240 big size kaju nutritious food for healthy eating. Buy Cashew nuts (Kaju) online in India at Ariga Foo...
Premium Green Raisins 1kg
100% premium quality raisins kismis. Long size green raisins dry fruit, best replacement for junk food. Buy Indian raisins online at Ariga Foods....
Roasted Pumpkin Seeds 200g | Premium Quality
Ariga Foods premium quality dry roasted pumpkin seeds are dry roasted with no oil. Buy pumpkin seeds online at Ariga Foods. Pumpkin seeds are als...
Raw Sunflower Seeds 200g | 100% Premium Quality
100% premium quality raw sunflower seeds from Ariga Foods, sourced from the farmers and carefully selected to the highest quality. Benefits of su...
Cheese Almonds 200g | Roasted 100% Premium Badam
Ariga Foods dry fruits roasted almonds are wrapped with cheese. 100% premium quality badam. These nutrition roasted almonds are crunchy and delic...
Premium Dried Strawberries 200g | Ariga Foods
Ariga Foods premium quality strawberries are healthy alternative to junk snacks. Buy strawberries online in India at Ariga Foods. Enjoy Ariga Foo...
Premium Dried Kiwi 200g | Ariga Foods
Ariga Foods premium quality dried kiwi. Healthy alternative to processed food and snacks. Buy dried kiwi online at Ariga Foods. They are also kno...
Cheese & Herbs Cashews 80g | Roasted 100% Premium Kaju
100% premium quality product from Ariga Foods. Ariga Cheese & Herbs Cashews are consumed as supersnack as they are the best replacement for jun...
Premium Roasted & Salted Pistachios 1kg
100% premium quality pista dry fruits. Roasted & salted pistachios, consumed as supersnack. Buy Pistachio nuts (Pista) online in India at Arig...
Roasted Pumpkin Seeds 200g- Natkhat Nimbu Flavour | Premium Quality
Ariga Foods premium quality roasted pumpkin seeds Natkhat Nimbu are blended with lemon powder without the use of oil. Buy roasted pumpkin seeds o...
Raw Chia Seeds 500g | 100% Premium Quality
Ariga Foods premium quality chia seeds are double sortex and sorted with perfection. Benefits of Chia seeds for eating are they are good for dige...
NOT JUST FOOD, IT'S A SUPERFOOD
Give your taste buds some nutrition!
Try our popular products like Tandoori Almonds, Cheese & Herbs Cashews, Roasted Mixed Seeds, Paan Raisins, Natkhat Nimbu Pumpkin Seeds and many more.
ExploreSelect your companionfor your hunger pangs
Ariga Foods Roasted Tandoori Almonds 200g
Ariga Foods premium quality dry fruits roasted almonds tandoori masala are dry roasted with no oil. Buy roasted almonds online at Ariga Foods. No...
High protein snack on the go- Ariga Premium superfood 15-in-1 Trail Mix 200 gm
Ariga Foods premium quality Nuts & Berries Mix. Healthy alternative to processed food and snacks. Buy trail mix online at Ariga Foods. 15 in ...
Crunchy Oats Namkeen 200g | Khatta Meetha Namkeen | Ariga Foods
100% premium quality Oats Namkeen. Healthy alternative to processed food and snacks. Oats Namkeen contains an abundance of nutrients particularl...
Cheese & Herbs Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods premium quality roasted cashews with cheese & herbs are dry roasted with no oil. Crunchy and delicious dry fruit. Buy roasted and...
Crunchy Granola Chocolate & Almonds 200g | Breakfast Cereals | Ariga Foods
100% premium quality Breakfast Granola. Healthy alternative to processed food and snacks. Crunchy Granola contains an abundance of nutrients part...
Premium Dried Kiwi 200g | Ariga Foods
Ariga Foods premium quality dried kiwi. Healthy alternative to processed food and snacks. Buy dried kiwi online at Ariga Foods. They are also kno...
Paan Raisins 250g | Premium Long Green Kishmish
100% premium quality raisins kismis made with real pan extract to bring the taste of mukhwas. These are long size green raisins dry fruit. Buy gr...
Premium Dried Berries Mix 200g | Trail Mix 6 in 1 | Ariga Foods
Ariga Foods premium quality Berries Mix. Healthy alternative to processed food and snacks. Buy Berries mix online at Ariga Foods. Ariga Foods mix...
Roasted Pumpkin Seeds 500g- Indian Masala Flavour | Premium Quality
Ariga Foods premium quality roasted pumpkin seeds are blended with Indian masala and herbs without the use of oil. Buy roasted pumpkin seeds onli...
Crunchy Granola Almonds and Cranberries 200g | Breakfast Cereals | Ariga Foods
100% premium quality Breakfast Granola. Healthy alternative to processed food and snacks. Crunchy Granola contains an abundance of nutrients part...
Roasted Pumpkin Seeds 500g- Natkhat Nimbu Flavour | Premium Quality
Ariga Foods premium quality roasted pumpkin seeds Natkhat Nimbu are blended with lemon powder without the use of oil.Buy roasted pumpkin seeds onli...
Crunchy Oats Namkeen 200g | Pudina Namkeen | Ariga Foods
100% premium quality Oats Namkeen. Healthy alternative to processed food and snacks. Oats Namkeen contains an abundance of nutrients particularl...
Cream & Onion Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds with cream & onion from Ariga Foods. Dry roasted almonds with no oil. Crunchy and delicious. N...
Tomato Cream Cashews 200g | Roasted 100% Premium Kaju
100% premium quality roasted and slated cashews toasted with real tomato and cream from Ariga Foods. Dry roasted cashews with no oil. Crunchy and...
Roasted Pumpkin Seeds 200g- Indian Masala Flavour | Premium Quality
Ariga Foods premium quality roasted pumpkin seeds are blended with Indian masala and herbs without the use of oil. Buy roasted pumpkin seeds onli...
Pudina Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods roasted salted cashews are toasted with dry pudina particals. This makes the roasted cashews tasy and crunchy. These cashew nuts are ...
Premium Healthy Nutmix 200g | Trail Mix 6 in 1 | Ariga Foods
100% premium quality Healthy Nut Mix from Ariga Foods. Healthy alternative to processed food and snacks. Buy trail mix online at Ariga Foods. Ari...
Himalayan Pink Salt Cashews 200g | Roasted 100% Premium Kaju
Ariga Foods 100% premium quality dry fruits roasted cashews with pink salt for healthy eating. Big size kaju crunchy and nutritious. Buy roasted ...
Roasted Pumpkin Seeds 200g- Natkhat Nimbu Flavour | Premium Quality
Ariga Foods premium quality roasted pumpkin seeds Natkhat Nimbu are blended with lemon powder without the use of oil. Buy roasted pumpkin seeds o...
Black Pepper Cashews 200g | Roasted 100% Premium Kaju
'100% premium quality dry fruits roasted cashews sprinkled with black pepper kaalimirch from Ariga Foods. Dry roasted with no oil, these roasted ...
Himalayan Pink Salt Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds with pink salt from Ariga Foods, dry roasted with no oil. Crunchy and delicious. Buy roasted almo...
Butter & Herbs Almonds 200g | Roasted 100% Premium Badam
100% premium quality dry fruits roasted almonds toasted with butter & herbs from Ariga Foods. Dry roasted with no oil, these nutrition roast...
Ariga Foods Natural California Almonds (Badam) and Pistachios (Pista) 1kg (500g x 2) | Dry Fruits Combo Pack | Mixed Nuts
100% premium quality product from Ariga Foods. Ariga Almonds & Pistachios are consumed as superfood as they are the best replacement for junk f...
Ariga Foods Premium Halved Walnuts 700g
100% premium quality walnuts akhrot giri, without shell halved walnuts consumed as supersnack. Premium quality walnut kernels- Crunchy & Deli...
Premium Roasted & Salted Pistachios 1kg
100% premium quality pista dry fruits. Roasted & salted pistachios, consumed as supersnack. Buy Pistachio nuts (Pista) online in India at Arig...
Ariga Foods King Size Premium Cashew Nuts 1kg | Dry Fruit Kaju 240 Grade
100% premium quality dry fruits Cashews 240 big size kaju nutritious food for healthy eating. Buy Cashew nuts (Kaju) online in India at Ariga Foo...
Ariga Foods Premium California Almonds 1kg
100% premium quality dry fruits badam giri from Ariga Foods, sourced from California, USA. Buy California Almonds (Badaam) online in India at Ari...
Ariga Foods Natural California Almonds (Badam) and Cashews (Kaju) 1kg (500g x 2) | Dry Fruits Combo Pack | Mixed Nuts
100% premium quality dry fruits Cashews 240 big size kaju nutritious food for healthy eating. Buy Cashew nuts (Kaju) online in India at Ariga Foo...
Roasted Mixed Seeds 1kg | 5 in 1 Trail Mix
100% premium quality roasted seeds mix 5 in 1 made of pumpkin, flax, chia, sunflower and watermelon seeds. Roasted with perfection without oil. B...
Roasted Pumpkin Seeds 1kg | Premium Quality
Ariga Foods premium quality dry roasted pumpkin seeds are dry roasted with no oil. Buy pumpkin seeds online at Ariga Foods. Pumpkin seeds are als...
Ariga Foods Roasted Seeds Combo For Eating | 100% Premium Quality Pumpkin Seeds and Chia Seeds 1kg | Mixed Seeds | Diet Snack
100% premium quality product from Ariga Foods. Ariga seeds are consumed as superfood as they are the best replacement for junk food. No preserva...
Roasted Chia Seeds 1kg | 100% Premium Quality
Ariga Foods premium quality roasted chia seeds are roasted with perfection without oil. Benefits of chia seeds is they help you in weight managem...