A. Pumpkin Seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals and are known to reduce the risk factors of many chronic diseases. They are rich in antioxidants and are recommended for their anti-inflammatory effects. They lower the risk of diabetes and also help to regulate healthy heart function.
A. Pumpkin Seeds come loaded with magnesium, iron, and fiber and hence is a good addition to a diet. Although they are rich in calories so be careful about the intake. They make a good protein-packed snack. Try Indian Masala Pimpkin Seeds or Natkhat Nimbu Pumpkin Seeds for a delightful and flavorful evening.
A. When it comes to these mighty green seeds, moderation is key to reaping the maximum benefits. The American Heart Association recommends including a quarter cup of pumpkin Seeds in your daily diet.
A. If you are consuming the recommended amount, you can reap the benefits of Pumpkin Seeds. Although if your intake goes up, you can counter some stomach issues or bloating.
A. Quality should be the deciding factor when it comes to buying Pumpkin Seeds. You will find good quality raw, salted, and flavored Pumpkin Seeds at reasonable prices on