The Benefits of Cashews for Athletes and Active Individuals

The Benefits of Cashews for Athletes and Active Individuals

I started training for my first half marathon a couple of years ago, and like most first-timers, I overcorrected on nutrition almost immediately, protein shakes, energy gels, the works.  It was my ...

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Budget-Friendly Eating with Nutritious Trail Mixes

Budget-Friendly Eating with Nutritious Trail Mixes

I went through a phase last year of genuinely tracking what I was spending on snacks, mostly out of curiosity, and the number was more embarrassing than I expected.  A coffee shop pastry here, a pa...

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What Are the Health Benefits of Eating Seeds?

What Are the Health Benefits of Eating Seeds?

I spent years treating seeds as an afterthought, something you scrape out of a pumpkin and throw away, or a garnish on someone else's granola.  That changed when a friend who takes her nutrition ge...

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Is Pumpkin Seeds Best for Health?

Is Pumpkin Seeds Best for Health?

I walked into a specialty health store a while back trying to buy "some pumpkin seeds" and genuinely did not expect to be met with five different options, raw, roasted, sprouted, hulled, organic, e...

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What Is the Nutritional Value of Watermelon Seeds?

What Is the Nutritional Value of Watermelon Seeds?

I spent most of my life spitting watermelon seeds out without a second thought, the way most of us are taught to as kids.  It was only a few summers ago, watching a friend deliberately save and dry...

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How Omega-3 Fatty Acids Are Good for Brain Health

How Omega-3 Fatty Acids Are Good for Brain Health

My grandfather, well into his eighties, still does the crossword every morning without fail, and he credits a lot of his mental sharpness, only half-jokingly, to a lifelong habit of eating walnuts....

#antioxidants / #ArigaHealthyLifeStyle / #corporategifts / #driedberries / #DriedFruits / #DryFruits / #homemadeoil / #MultiVitamins / #Protein / #salad / #seeds / #walnut / #walnutbenefits / #walnutoil / almonds / best practices of gifting / best quality raisins / Corporate Gifting / Employee Gifts / guilt free gifting / Health Focused Gifting / Healthyfood / Nutrition / raisins at best price / snacking / Superfood
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