Trail Mixes For Longevity : Ingredients That Support a Healthy Aging Process

Trail Mixes For Longevity : Ingredients That Support a Healthy Aging Process

My grandfather turned eighty two this year, and he is still sharper and more active than most people I know half his age.  When I asked him once, half-jokingly, what his secret was, he pulled a sma...

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Chia Seed Lemonade : A Refreshing Summer Staple

Chia Seed Lemonade : A Refreshing Summer Staple

I discovered chia seed lemonade by complete accident three summers ago, standing in my kitchen on a particularly brutal June afternoon, staring at a jar of chia seeds I had bought months earlier wi...

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10 pumpkin seed-based summer drink recipes (raw and flavored varieties)

10 pumpkin seed-based summer drink recipes (raw and flavored varieties)

Pumpkin seeds always felt like a fall ingredient to me, something for roasting whole pumpkins in October, not something I would reach for in the middle of a scorching June afternoon.  That assumpti...

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How to Incorporate Walnuts into Vegan and Vegetarian Diets

How to Incorporate Walnuts into Vegan and Vegetarian Diets

A close friend of mine went fully vegan about two years ago, and one of the first things she asked me, half-joking but genuinely a little anxious, was how she was supposed to get enough of the "har...

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Sunflower Seed Iced Tea: Your Go-To Summer Beverage

Sunflower Seed Iced Tea: Your Go-To Summer Beverage

I stumbled onto this drink almost by accident, toasting sunflower seeds for a salad one afternoon and, out of pure curiosity, tossing a spoonful into a pot of black tea I had brewing on the side.  ...

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The Impact of Walnut Consumption on Diabetes

The Impact of Walnut Consumption on Diabetes

My uncle has managed type 2 diabetes for close to a decade now, and he is one of those people who genuinely reads the research himself rather than just following whatever the latest headline claims...

#antioxidants / #ArigaHealthyLifeStyle / #blue berries benefits / #corporategifts / #driedberries / #DriedFruits / #DryFruits / #homemadeoil / #MultiVitamins / #pistachios / #Protein / #salad / #walnut / #walnutbenefits / #walnutoil / Almond Milk / almonds / cashews / Changing Trend in Gifting / chia seeds for weight loss / Corporate Gifting / deals and offers on buying almonds / Employee Gifts / guilt free gifting / Health Focused Gifting / Healthyfood / Nutrition / snacking / Superfood
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