What Are the Top Nuts For an Asian Diet?

Growing up, nuts in our house were never really a "snack" in the Western sense.  My mother used them the way most Indian and broader Asian kitchens do, tossed into a pulao, stirred into kheer, scat...

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The Top Nuts For Individuals with Gluten Allergies

The Top Nuts For Individuals with Gluten Allergies

My sister was diagnosed with gluten intolerance about four years ago, and I remember the first few months being genuinely stressful for her, not because she could not eat bread or pasta, but becaus...

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The Best Optimal Nuts For Pre-Workout Energy

The Best Optimal Nuts For Pre-Workout Energy

I used to be that person who walked into the gym on an empty stomach, thinking I was doing my body a favour by "not weighing myself down."  Twenty minutes into a set of squats I would feel that sha...

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What Are Some of the Best and Safe Nuts for Those With Nut Allergies?

What Are Some of the Best and Safe Nuts for Those With Nut Allergies?

A close friend of mine found out she was allergic to cashews in her late twenties, which honestly surprised both of us because she had eaten them her whole childhood without a problem.  One evening...

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The Top Nuts That Complement Italian Cuisine

The Top Nuts That Complement Italian Cuisine

I went through a proper Italian cooking phase about two years ago, the kind where you buy a jar of good olive oil, start pronouncing "bruschetta" correctly, and suddenly every dinner involves eithe...

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Trail Mixes and Gut Health : How Fiber-Rich Ingredients Support Digestive Wellness

Trail Mixes and Gut Health : How Fiber-Rich Ingredients Support Digestive Wellness

I went through a stretch a couple of years ago where my digestion was just off.  Nothing dramatic, no big health scare, just that constant bloated, sluggish feeling after most meals, and a general ...

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