Trail Mixes For Longevity : Ingredients That Support a Healthy Aging Process

Trail Mixes For Longevity : Ingredients That Support a Healthy Aging Process

My grandfather turned eighty two this year, and he is still sharper and more active than most people I know half his age.  When I asked him once, half-jokingly, what his secret was, he pulled a sma...

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Chia Seed Lemonade : A Refreshing Summer Staple

Chia Seed Lemonade : A Refreshing Summer Staple

I discovered chia seed lemonade by complete accident three summers ago, standing in my kitchen on a particularly brutal June afternoon, staring at a jar of chia seeds I had bought months earlier wi...

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Tips For Storing Nuts to Maintain Freshness

Tips For Storing Nuts to Maintain Freshness

I ruined an entire bag of walnuts once, left carelessly in a cupboard above my stove for a few months longer than I should have kept them.  I did not realise anything was wrong until I tossed a han...

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Dry Fruit Desserts That Will Wow Your Guests at Summer Parties

Dry Fruit Desserts That Will Wow Your Guests at Summer Parties

I used to be the person who showed up to summer gatherings with a store-bought dessert, something safe and predictable that nobody remembers by the time they leave. That changed a couple of years a...

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Dry Fruits You Should Include in Your Regular Diet for Better Overall Wellness

Dry Fruits You Should Include in Your Regular Diet for Better Overall Wellness

I built a habit during the early days of the pandemic that has genuinely stuck with me years later, keeping a proper stock of dry fruits at home, almonds, cashews, walnuts, raisins, pistachios, alw...

#antioxidants / #ArigaHealthyLifeStyle / #COVID-19 / #DriedFruits / #DryFruits / #MultiVitamins
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How Can Nuts Support Diabetes Management?

How Can Nuts Support Diabetes Management?

My father-in-law was diagnosed with type 2 diabetes about four years ago, and I remember the early months being a genuinely steep learning curve for the whole family, relearning what "a balanced pl...

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