How Can Cashews Revitalize Your Hair and Scalp Health?

How Can Cashews Revitalize Your Hair and Scalp Health?

My hairdresser has been cutting my hair for almost eight years now, and a couple of years ago, during one of our usual appointments, she made an offhand comment that stuck with me.  She said my hai...

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How Can You Make a Walnut and Apple Cake? A Delicious Recipe Guide

How Can You Make a Walnut and Apple Cake? A Delicious Recipe Guide

There is a particular smell that fills my kitchen every autumn, cinnamon and warm butter and something apple-y baking away in the oven, and it always takes me straight back to my grandmother's hous...

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How Do You Make a Walnut and Quinoa Salad?

How Do You Make a Walnut and Quinoa Salad?

I went through a phase a couple of summers ago where I was trying to eat lighter lunches without feeling like I was punishing myself with sad, boring salads.  A friend who cooks far more adventurou...

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Can Raisins' Fiber Provide a Sweet Solution for Digestive Health?

Can Raisins' Fiber Provide a Sweet Solution for Digestive Health?

My mother has kept a small bowl of raisins on the kitchen counter for as long as I can remember, and for most of my childhood I assumed it was just a snack she liked.  It was only years later, when...

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What Are Some of the Best Nuts For Paleo Diet?

What Are Some of the Best Nuts For Paleo Diet?

A friend of mine went full paleo about a year ago, cutting out grains, legumes, and dairy, and the thing that surprised me most watching her navigate it was how much she leaned on nuts to make the ...

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The Ideal Nuts for a Mediterranmean Diet

The Ideal Nuts for a Mediterranmean Diet

I spent three weeks in Greece a few years ago, mostly island-hopping and eating whatever the smallest, least touristy taverna in each town happened to be serving.  What stuck with me long after I g...

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