What Are Some of the Best Nuts For Paleo Diet?

What Are Some of the Best Nuts For Paleo Diet?

A friend of mine went full paleo about a year ago, cutting out grains, legumes, and dairy, and the thing that surprised me most watching her navigate it was how much she leaned on nuts to make the ...

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The Ideal Nuts for a Mediterranmean Diet

The Ideal Nuts for a Mediterranmean Diet

I spent three weeks in Greece a few years ago, mostly island-hopping and eating whatever the smallest, least touristy taverna in each town happened to be serving.  What stuck with me long after I g...

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Trail Mixes For Longevity : Ingredients That Support a Healthy Aging Process

Trail Mixes For Longevity : Ingredients That Support a Healthy Aging Process

My grandfather turned eighty two this year, and he is still sharper and more active than most people I know half his age.  When I asked him once, half-jokingly, what his secret was, he pulled a sma...

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Chia Seed Lemonade : A Refreshing Summer Staple

Chia Seed Lemonade : A Refreshing Summer Staple

I discovered chia seed lemonade by complete accident three summers ago, standing in my kitchen on a particularly brutal June afternoon, staring at a jar of chia seeds I had bought months earlier wi...

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Tips For Storing Nuts to Maintain Freshness

Tips For Storing Nuts to Maintain Freshness

I ruined an entire bag of walnuts once, left carelessly in a cupboard above my stove for a few months longer than I should have kept them.  I did not realise anything was wrong until I tossed a han...

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Dry Fruit Desserts That Will Wow Your Guests at Summer Parties

Dry Fruit Desserts That Will Wow Your Guests at Summer Parties

I used to be the person who showed up to summer gatherings with a store-bought dessert, something safe and predictable that nobody remembers by the time they leave. That changed a couple of years a...

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