How to Incorporate Seeds into Your Baking

How to Incorporate Seeds into Your Baking

I started baking with seeds almost by accident, tossing a spoonful of leftover sunflower seeds into a cookie dough one afternoon because I did not want them going stale in the pantry.  The cookies ...

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Cashews and Immune System Health : How They Can Boost Your Immunity

Cashews and Immune System Health : How They Can Boost Your Immunity

I started keeping a jar of cashews on my desk about a year ago, initially just because I wanted a snack that felt less mindless than reaching for biscuits between meetings.  It was only after a few...

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Sunflower Seed Iced Tea: Your Go-To Summer Beverage

Sunflower Seed Iced Tea: Your Go-To Summer Beverage

I stumbled onto this drink almost by accident, toasting sunflower seeds for a salad one afternoon and, out of pure curiosity, tossing a spoonful into a pot of black tea I had brewing on the side.  ...

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What Are the Best Nuts for a French Diet?

What Are the Best Nuts for a French Diet?

I spent a fortnight in Lyon a couple of years back, mostly wandering between markets and small bistros rather than sticking to any tourist checklist, and what struck me most was how effortlessly nu...

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Summer Snacking Made Easy : Quick and Nutritious Dry Fruit Recipes for On-the-Go

Summer Snacking Made Easy : Quick and Nutritious Dry Fruit Recipes for On-the-Go

My summers used to run on whatever was fastest to grab on my way out the door, which usually meant something packaged and not particularly good for me. It took a genuinely hectic June a couple of y...

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What are the Health Benefits of Nuts?

What are the Health Benefits of Nuts?

I have been eating a small handful of mixed nuts most days for a couple of years now, mostly out of habit, and it was only recently that I actually sat down and mapped out which nut is genuinely do...

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