The benefits of using walnut oil in cooking

The benefits of using walnut oil in cooking

Walnut oil, extracted from the kernels of superfood walnuts, is not just a flavorful addition to culinary creations but also a treasure trove of health benefits. Its rich nutty taste and versatility in cooking make it a popular choice among chefs and health-conscious individuals alike. Let's explore the myriad advantages of incorporating walnut oil into your cooking routine. Let's embark on a journey to uncover the myriad advantages of incorporating walnut oil into your culinary creations, enriched by the goodness of Premium Halved Walnuts by Ariga Foods.


Benefits of Walnut Oil


1. Heart Health:

One of the most prominent benefits of walnut oil is its positive impact on heart health. It is packed with omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is essential for cardiovascular well-being. ALA helps reduce inflammation, improve blood vessel function, and lower blood pressure, thereby lowering the risk of heart disease

2. Antioxidant Properties:

Walnut oil is rich in antioxidants, including vitamin E and polyphenols, which play a crucial role in combating oxidative stress and neutralizing free radicals in the body. These antioxidants help protect cells from damage, support immune function, and reduce the risk of chronic diseases such as cancer and Alzheimer's disease.

3. Brain Function:

The omega-3 fatty acids found in walnut oil are vital for brain health and cognitive function. Research suggests that these fatty acids, particularly docosahexaenoic acid (DHA), are essential for brain development, memory enhancement, and cognitive performance. Incorporating walnut oil into your cooking can support brain health, improve concentration, and reduce the risk of age-related cognitive decline, ensuring optimal brain function throughout life.

4. Skin Nourishment:

Walnut oil is also beneficial for skin health due to its moisturizing and nourishing properties. It is rich in vitamin E, an essential nutrient for skin repair and regeneration. Applying walnut oil topically or consuming it internally can help maintain skin elasticity, prevent dryness, and reduce the signs of ageing.

5. Culinary Versatility:

Apart from its health benefits, walnut oil adds a delightful flavour and aroma to a variety of dishes. Its rich, nutty taste pairs well with sweet ingredients, making it a versatile cooking oil for salads, dressings, marinades, and baked goods. 

Ariga Foods’ Premium Halved Walnuts

The premium halved walnuts from Ariga Foods are meticulously crafted to deliver unparalleled quality and freshness to your table. Sourced from the finest walnuts, our halved walnuts are packaged in PET jars. You can enjoy the natural goodness of these hand-picked walnuts, with maximum natural oil content and essential nutrients as they are packed without preservatives. Rest assured, our halved walnuts are delicately handled to preserve their integrity, arriving at your doorstep intact and ready to elevate your culinary creations without breaking into small pieces.

How to Make Walnut Oil At Home

Making walnut oil at home is a simple process that involves extracting the oil from walnut kernels. Here's a step-by-step guide on how to do it:


  • Ariga Foods Premium Halved Walnuts

  • Cheesecloth or fine mesh strainer

  • Food processor or blender

  • Clean glass jar or bottle for storage



1) Grind the Walnuts:

      • Transfer the dry walnut kernels to a food processor or blender.

      • Grind the walnuts into a fine powder or paste. Pulse the food processor or blender several times until you achieve a smooth consistency.

2) Extract the Oil:

    • Place the ground walnut paste in a clean cheesecloth or fine mesh strainer.

    • Squeeze the cheesecloth or strainer tightly to extract the oil from the walnut paste. Continue squeezing until you've extracted as much oil as possible. You may try putting on a heavy weight to achieve maximum extraction.

3) Store the Walnut Oil:

    • Transfer the freshly extracted walnut oil to a clean glass jar or bottle for storage.

    • Seal the jar or bottle tightly to prevent air exposure, which can cause the oil to become rancid.

    • Store the walnut oil in a cool, dark place away from direct sunlight.


Ariga Foods' premium halved walnuts not only exemplify quality and freshness but also embody the essence of superfoods. The packaging of walnuts is done in PET jars, these walnuts preserve their natural flavor and nutrients, free from added oil or preservatives. Hand-picked with care, they arrive intact, ready to elevate your culinary creations. When paired with the benefits of walnut oil, such as heart health, antioxidant properties, and culinary versatility, Ariga Foods' walnuts become an essential addition to your diet. Trust in the excellence of Ariga Foods to provide you with nourishing and flavorful walnuts that enhance both taste and well-being.

To Buy these Super Healthy Premium Halved Walnuts, Click Here >>>

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