Importance of Healthy Breakfast

Boost your Immunity | Importance of Healthy Breakfast in COVID-19

COVID-19 pandemic has compelled all of us to take extra care of our health. Building good immunity has become one of the topmost priorities to fight against the deadly virus. And to achieve a healthy immunity, you need to give up on junk foods and follow a balanced diet with all the macronutrients.

You need to plan your daily menu in advance to avoid the last-minute cooking of junk food including bread, instant noodles, and pasta among others. Breakfast is one of the most important meals of the day that helps kick-starting the metabolism as you start your day. It is advisable to avoid refined and processed food and include traditional foods like dry nuts & seeds, dosa, ragi or jowar roti, dhokla, moong ka chilla, idli, and other traditional food options that are rich in nutrients and fibres.

However, along with healthy home-cooked food, it is also crucial to include dry fruits in your diet to supplement the scarcity of essential nutrients. Dry fruits are like almonds, cashews, raisins, walnuts, and more categorized as superfoods because even by consuming them in smaller portions, you can get abundant nutrition in the form of vitamins, minerals, and proteins.

Why Dry Fruits are Healthy for Your Immune System?

Apart from being delicious, dry fruits are rich in minerals, proteins, and vitamins. They can also be a healthy substitute for your unhealthy snacks. Regular consumption can boost your energy and stamina. They are also rich in fibre for better digestion and all-around health.

In the COVID-19 pandemic, doctors are asking to increase protein intake and the most efficient way to consume proteins is by eating nuts including cashew and almonds. Apart from being a high source of proteins, they are also rich in Calcium, Iron, Magnesium, Copper, Potassium, Riboflavin, Phosphorus, Vitamin A-C-E-K-B6, and Zinc. 

Regular consumption of dry fruits will help you boost immunity and stay safer from deadly coronavirus. Dry fruits can also protect you from heart diseases, anemia, high cholesterol, and more.

How to Buy High-Quality Dry Fruits?

Dry fruits are either dried artificially or sun-dried to remove the moisture from the produce. If not done correctly, this could lead to the loss of some minerals and nutrients. In some cases, artificial colours or chemical ingredients are also added to enhance the look of dry fruits.

To avoid buying low-quality dry fruits, it is essential to buy dry fruits from a responsible seller. We at Ariga Foods, has travelled the world to get the finest gourmet dry fruits and seeds because we believe in serving the best quality products to our customers. Check out our premium range of Raw Nuts and Flavoured Nuts here.