How to Make a Walnut and Quinoa Salad

In the world of salads, innovation is key to transforming simple ingredients into a gastronomic delight. One such nutritious and delectable creation is the walnut and quinoa salad. This wholesome dish combines the nutty flavor of quinoa with the rich, buttery taste of walnuts, making it not only delicious but also incredibly healthy. To elevate this dish, we recommend using Ariga Foods Premium Halved Walnuts. Our quality and flavor are unmatched, ensuring your salad is nothing short of perfect.

Ingredients and Preparation

Ingredients:

• 1 cup quinoa

• 2 cups water

• 1 cup Ariga Foods Premium Halved Walnuts

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1 bell pepper, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh parsley, chopped

• 1/4 cup feta cheese, crumbled (optional)

• 1/4 cup extra-virgin olive oil

• 2 tablespoons lemon juice

• 1 tablespoon apple cider vinegar

• Salt and pepper to taste

Preparation:

1. Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it cool.

2. Prepare the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Set aside.

3. Toast the Walnuts: In a dry skillet over medium heat, toast the Ariga Foods Premium Halved Walnuts for 5-7 minutes, stirring frequently, until they are golden brown and fragrant. Be careful not to burn them. Remove from heat and let them cool.

4. Mix the Salad: In a large bowl, combine the cooked quinoa, chopped vegetables, and toasted walnuts. Add the chopped parsley and crumbled feta cheese, if using.

5. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and pepper.

6. Combine: Pour the dressing over the salad and toss gently to combine all the ingredients. Taste and adjust seasoning if necessary.

7. Serve: Serve immediately or refrigerate for up to 2 days for a chilled version. Enjoy the freshness and crunch in every bite.

Benefits of Using Ariga Foods Premium Halved Walnuts

Quality and Flavor

Ariga Foods Premium Halved Walnuts are known for our superior quality and exceptional flavor. Unlike regular walnuts, these premium halves offer a consistent texture and taste, ensuring that each bite is perfect. Our rich, buttery flavor enhances the overall taste of the salad, making it more satisfying and delightful.

Nutritional Value

Walnuts are a powerhouse of nutrients. They are rich in omega-3 fatty acids, antioxidants, and essential vitamins and minerals. Including Ariga Foods Premium Halved Walnuts in your diet can improve heart health, reduce inflammation, and provide a good source of protein and fiber. This makes them a perfect addition to a quinoa salad, which is already packed with nutrients.

Other Delicious Recipes with Ariga Foods Premium Halved Walnuts

Walnut Pesto Pasta

Ingredients:

• 1 cup Ariga Foods Premium Halved Walnuts

• 2 cups fresh basil leaves

• 1/2 cup grated Parmesan cheese

• 2 cloves garlic

• 1/2 cup extra-virgin olive oil

• Salt and pepper to taste

• 1 lb pasta of your choice

Preparation:

1. Make the Pesto: In a food processor, combine the walnuts, basil leaves, Parmesan cheese, and garlic. Pulse until finely chopped. With the processor running, slowly add the olive oil until the mixture is smooth. Season with salt and pepper.

2. Cook the Pasta: Cook the pasta according to package instructions. Drain and reserve 1/2 cup of the pasta water.

3. Combine: Toss the pasta with the walnut pesto, adding the reserved pasta water a little at a time to reach the desired consistency. Serve immediately, garnished with extra Parmesan cheese if desired.

Walnut and Apple Oatmeal

Ingredients:

• 1 cup rolled oats

• 2 cups water or milk

• 1 apple, diced

• 1/2 cup Ariga Foods Premium Halved Walnuts, chopped

• 1 tablespoon honey or maple syrup

• 1 teaspoon cinnamon

Preparation:

1. Cook the Oats: In a medium saucepan, bring the water or milk to a boil. Add the rolled oats, reduce heat to low, and simmer for about 5 minutes or until the oats are tender.

2. Add the Apples and Walnuts: Stir in the diced apple, chopped walnuts, honey, and cinnamon. Cook for an additional 2-3 minutes until the apples are slightly softened.

3. Serve: Serve warm, garnished with additional walnuts and a drizzle of honey if desired.

Walnut Energy Bars

Ingredients:

• 1 cup Ariga Foods Premium Halved Walnuts

• 1 cup dates, pitted

• 1/2 cup dried apricots

• 1/4 cup chia seeds

• 1/4 cup flaxseeds

• 1/2 cup rolled oats

• 1/4 cup honey or agave syrup

Preparation:

1. Blend the Ingredients: In a food processor, combine the walnuts, dates, apricots, chia seeds, flaxseeds, and rolled oats. Pulse until the mixture is finely chopped and well combined.

2. Add the Sweetener: Add the honey or agave syrup and pulse until the mixture starts to come together.

3. Form the Bars: Press the mixture into a lined baking dish, ensuring it is evenly distributed. Refrigerate for at least 1 hour to set.

4. Cut and Serve: Cut into bars and store in an airtight container. These energy bars make for a perfect on-the-go snack.

Incorporating Ariga Foods Premium Halved Walnuts into your recipes enhances the flavour and boosts the nutritional value of your meals. Whether in a refreshing walnut and quinoa salad, a creamy walnut pesto pasta, a comforting walnut and apple oatmeal, or convenient walnut energy bars, these premium walnuts bring a deliciously healthy twist to your culinary creations.

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