How many Almonds to Eat per Day

How many Almonds to Eat per Day

Almonds, the tiny powerhouses of nutrition, have garnered attention for their incredible health benefits. Packed with essential nutrients, these nuts make for a wholesome snack that supports overall well-being. In this blog, we'll explore the recommended daily intake of almonds and delve into Ariga Food's exquisite flavored almond collection, where taste meets health in every bite.

The Daily Almond Quota:

Health experts consistently advocate for the inclusion of almonds in daily nutrition. A recommended portion is around 1 ounce or 28 grams, equivalent to about 12-14 almonds. This daily intake provides a well-rounded mix of healthy fats, fiber, protein, vitamins, and minerals. While this serves as a general guideline, it's always wise to consult with a nutritionist for personalized advice based on individual dietary needs.

Ariga Food's Flavored Almond Extravaganza:

Ariga Food takes the almond experience to the next level with its curated collection of flavored almonds. Each variant not only promises a burst of deliciousness but also brings unique health benefits to the table.

Tandoori Almonds:

Immerse yourself in the vibrant flavors of India with Ariga Food's Tandoori Almonds. The rich blend of traditional spices not only tantalizes your taste buds but also adds a dose of antioxidants and anti-inflammatory properties to your snack.

Cheese Almonds:

Guilt-free Cheese Almonds

Satisfy your cheesy cravings guilt-free with Cheese Almonds. Ariga Food's fusion of almonds and cheese not only elevates your snacking experience but also provides a protein-packed, calcium-rich delight for your bones and muscles.

Cream & Onion Almonds:

Experience sophistication in snacking with Cream & Onion Almonds. The creamy onion infusion not only adds a delightful twist to your palate but also contributes to digestive health and a robust immune system.

Himalayan Pink Salt Almonds:

Indulge in the pure and pristine goodness of Himalayan Pink Salt Almonds. Beyond the exquisite taste, these almonds offer a mineral-rich experience, supporting electrolyte balance, hydration, and overall wellness.

Butter & Herbs Almonds:

Ariga Food's Butter & Herbs Almonds provide a luxurious blend of flavors. Beyond the nutty crunch, the infusion of butter and herbs brings a host of antioxidants and anti-inflammatory benefits to the mix.

Ariga Food's Commitment to Quality:

What sets Ariga Food apart is its unwavering commitment to quality. The flavored almonds are crafted with precision, ensuring that every bite is a perfect balance of taste and nutrition. Using premium ingredients, Ariga Food delivers a snacking experience that doesn't compromise on health.


Incorporating almonds into your daily routine is a wise choice for a healthy lifestyle. With Ariga Food's enticing flavored almond collection, you can elevate your snacking game without sacrificing nutrition. Embrace the goodness of Tandoori, Cheese, Cream & Onion, Himalayan Pink Salt, and Butter & Herbs almonds — a treat for your taste buds and a boost for your well-being! Choose Ariga Food for a delightful journey where taste and health go hand in hand. We advise you to consider the other elements of your diet that you intake during the day and also advise you to consult a nutritionist before you decide on the quantity of regular consumption; however, you must consider including almonds and their benefits in your diet. 

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