#COVID-19: Dry Fruits You Must Include In Your Regular Diet For Better Health During Pandemic
COVID-19 pandemic is keeping all of us worried about our health all the time. Everything has boiled down to boosting our immunity as more immune people have lesser chances of getting infected. Eating right is the only way you can keep yourself fit and healthy.
One food that you should not avoid including in your daily diet is dry fruits & dried fruits. They are rich in proteins, essential oils, calcium, and potassium to help you increase immunity. And the presence of antioxidants can also make your body stronger to fight against illnesses and infections.
Here is the list of dry fruits you should include in your regular diet for better health and wellness.
Almonds are loaded with essential oils, vitamin E, and antioxidants. It can help you in keeping your skin, hair, and heart healthy. You can eat raw, roasted, and flavoured almonds.
Cashew is everyone’s favorite due to its creamy texture and yummy taste. It is a good source of vitamin B6, vitamin E, proteins, and magnesium. It helps in reducing bad cholesterols and the risk of heart diseases.
The single-seeded, hard stone-like Walnuts are full of vitamins, omega-3 fatty acids, minerals, proteins, and antioxidants. It can help you reduce fat and also a good food option for a healthier heart. Antioxidants are good for lungs, hence this is a must have.
The sweet and sour taste of raisins is used extensively in Indian sweet dishes. Apart from being tasty, raisins are also good for your digestive system and can keep your acidity and constipation problems in check.
If you are constantly hungry then pistachio is a good food option to manage your hunger. It suppresses your hunger and helps you stay full for a longer time. It offers the goodness of calcium, potassium, copper, vitamin E, iron, zinc, selenium, polyphenolic antioxidants, and more. It also has anti-inflammatory properties.
How about eating all of the above-mentioned dry fruits in their tastier versions. Ariga Foods has sourced high-quality dry fruits and blended them with exotic and sumptuous flavours to make you enjoy them even more. We offer an assortment of premium dry fruits and seeds that you can buy from Amazon and Flipkart. Or just buy from us here and get amazing discounts.