Benefits of Almonds in Summers

Almonds are a type of nut that is packed with nutrients and health benefits. They are a good source of protein, fiber, and healthy fats. Almonds are also a good source of vitamins and minerals, including vitamin E, magnesium, calcium, and iron.

Almonds are a popular snack food, but they can also be used in cooking and baking. They are a versatile ingredient that can be added to a variety of dishes.

Almonds are a healthy and delicious snack that can be enjoyed by people of all ages. They are especially beneficial in the summer months.

Here are some of the benefits of eating almonds in summers:

•       Almonds help to keep you hydrated. They are a good source of water, which is essential for staying hydrated in hot weather.

•       Almonds help to regulate body temperature. They contain magnesium, which helps to regulate body temperature.

•       Almonds help to boost energy levels. They are a good source of protein and fiber, which can help to keep you feeling energized throughout the day.

•       Almonds help to improve digestion. They are a good source of fiber, which helps to keep the digestive system healthy.

•       Almonds help to protect the skin from sun damage. They are a good source of vitamin E, which is an antioxidant that helps to protect the skin from sun damage.

•       Almonds help to reduce the risk of heart disease. They are a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

•       Almonds help to reduce the risk of type 2 diabetes. They are a good source of fiber, which can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.

•       Almonds help to improve cognitive function. They are a good source of vitamin E, which is an antioxidant that can help to protect the brain from damage.

•       Almonds help to reduce the risk of cancer. They are a good source of antioxidants, which can help to protect the body from cancer-causing cells.

How to Eat Almonds in Summers

There are many different ways to eat almonds in the summer. You can eat them raw, roasted, or used in cooking and baking.

Here are some ideas for how to eat almonds in summers:

•       Add almonds to your cereal or yogurt for a healthy breakfast.

•       Snack on almonds throughout the day to keep your energy levels up.

•       Add almonds to your salads or sandwiches for a boost of protein and fiber.

•       Use almonds in baking and cooking to add a nutty flavor and texture.

•       Make almond milk by using Ariga’s Premium California Almonds and make the below recipes

Here's a recipe on how to make almond milk:

Ingredients:

•       1 cup raw almonds

•       4 cups water

•       1/2 teaspoon vanilla extract (optional)

Instructions:

1.   Rinse the almonds in a colander under cold water.

2.   Place the almonds in a blender or food processor and add the water.

3.   Blend on high for about 2 minutes, or until the almonds are completely broken down.

4.   Strain the mixture through a nut milk bag or cheesecloth.

5.   Squeeze out as much liquid as possible.

6.   Add the vanilla extract, if desired.

7.   Store the almond milk in an airtight container in the refrigerator for up to 5 days.

Here are some tips for making almond milk:

•       Use Ariga Foods’ Premium California Raw Almonds. Roasted almonds will give your milk a bitter taste.

•       Soak the Ariga Foods’ Premium California almonds for at least 8 hours, or overnight. This will help to soften the almonds and make them easier to blend.

•       Rinse the soaked Ariga Foods’ Premium California Almonds well before blending. This will remove any bitterness or grittiness.

•       Use filtered or bottled water. Tap water can give your milk a strange taste.

•       Strain the almond milk well. This will remove any almond pulp or skins.

•       Enjoy directly or use it to make the following recipes this summer

Here are some recipes for cooling drinks that you can make with almond milk:

1.   Almond milk smoothie:
   This smoothie is a great way to start your day. It is packed with nutrients and protein, and it is also very refreshing.

Ingredients:

•       1 cup almond milk

•       1 banana

•       1 cup berries

•       1 tablespoon almond butter

•       1 teaspoon honey

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.

2. Enjoy!

2.    Almond butter smoothie: 

This smoothie is a great way to get your protein fix. It is also very creamy and delicious.

Ingredients:

•       1 cup almond milk

•       1 cup frozen fruit

•       1 tablespoon almond butter

•       1 teaspoon honey

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.

2. Enjoy!

3.    Almond milk lemonade: 

This lemonade is a great way to cool down on a hot day. It is refreshing and flavorful, and it is also a good source of vitamin C.

Ingredients:

•       1 cup almond milk

•       1 cup lemonade

•       1 tablespoon honey

•       Ice

Instructions:

1. Combine all of the ingredients in a pitcher and stir until combined.

2. Add ice and enjoy!

4.    Almond milk iced coffee: 

This iced coffee is a great way to start your day. It is creamy and flavorful, and it is also a good source of protein and fiber.

Ingredients:

•       1 cup almond milk

•       1 cup brewed coffee

•       1 tablespoon almond butter

•       1 teaspoon honey

•       Ice

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.

2. Pour into a glass and enjoy!

These are just a few ideas for how to use almonds in cooling drinks for summers. There are many other possibilities, so get creative and experiment!

Almonds are a versatile and delicious nut that can be enjoyed in a variety of ways. By incorporating almonds into your diet, you can reap the many health benefits that they offer.

To buy almonds online with door step delivery across India and try the recipes mentioned above visit https://arigafoods.com/collections/california-almonds