5 Superfoods To Include In Diet For A Healthy Vision

It has been believed worldwide that aging and eye strain are two of the most important reasons behind failing eyesight. Although, a healthy lifestyle can help in easing out a lot of ocular conditions and also make your vision stronger.

Here are some of the main food items that you can include in your daily diet for their numerous benefits along with safeguarding your eyesight and maintaining clean and hassle-free ocular health:

Almonds

On the top of the list is none other than Almonds. Almonds are rich in nutrients that are beneficial for health. Almonds have a rich source of antioxidants and especially Vitamin E which is known to protect the eyes from the damage done by free radicals. Various studies and research have indicated that people who have a relatively high dietary intake of Vitamin E have lower chances of developing age-related macular damage.

Almonds are rich in nutrients and hence an important part of diet across the globe. Invest in good-quality California Almonds with Ariga Foods. Log on to www.ArigaFoods.com to buy premium Almonds online in India.

Blueberries

Blueberries are a good source of anthocyanins, a very potent antioxidant that bolsters collagen structure in the retina and is known to provide extra vision support. They are also known to protect the retina against damage from UV light exposure. Blueberries also help in protecting against normal-tension glaucoma, which damages the optic nerve. Likewise including dark-colored food like cranberries, pomegranates, and blackberries can help in getting a healthy dose of anthocyanins.

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Eggs

Egg yolk is another such food item that is loaded with powerful eye-protecting antioxidants, lutein, and Zeaxanthin. So pack up your omelets with some nourishment and absorb all the antioxidants to make your day healthy. Egg yolks are also a potent source of Vitamin D, another very enriching nutrient that is credited with protection against macular degeneration.

Green Leafy vegetables

Leafy green vegetables like kale and spinach are a powerhouse of lutein and Zeaxanthin and can prove to be quite helpful in maintaining good eye health. These nutrients are proven to help reduce age-related ocular conditions like cataracts and macular degeneration.

Zinc and Beans

Another mineral that is credited with protecting against the damaging effects of light on your eyes and keeping the retina healthy at the same time is Zinc. The food items like beans and legumes, including black-eyed peas, lima beans, and kidney beans are also enriched with zinc and provide the necessary nutrition. Other such food items that come packed with Zinc are oysters, poultry, fortified cereals, and lean meat.